The simplest diet - 7 kg in 7 days!

NECESSARY requirements for 7 days:

1 tablespoon olive oil

1 vegetable soup

1 tablespoon of salt

2 kg fresh tomatoes

1 large celery

1 large cauliflower

1 kg of beans

3 green peppers

1 kg of carrots

1 kg of red onion

Spices

Important: You should know how to prepare a soup.

Recipe:

Cut the onion into wheels and bake in olive oil. When ready, add the remaining chopped vegetables (the above ingredients are for every seven days, divide the finished soup into 7 equal parts and store them in glass jars and store in the fridge).

Briefly, cook and add water to cover the vegetables. Add salt if desired. Let it cook for 10 minutes. Vegetables should soften. Spices optionalment
and.

Diet Plan:

Day 1: soup and fruit (except bananas)

Day 2: soup and vegetables for lunch, one cooked potatoes (no fruit)

Day 3: soup, vegetables and fruits (fruits can be eaten as much as you want)

Day 4: soup, bananas and two smaller 150ml low-fat milks

Day 5: soup, a piece of white meat or baked fish in olive oil with lots of tomato salad.

Day 6: soup, meat and vegetables as much as you want.

Day 7: soup, vegetables and rice.

* Amount of food not listed: eat in normal portions, without overdoing it.

IMPORTANT:

Before beginning any weight loss diet program, check with your doctor and nutritionist .