Simple Diet To lose 6Kg in 1 Month

    Climb stairs instead of using the elevator;
    Go down one stop before work or school and walk the rest of the way;
    Go out for a 10 min stroll after lunch;
    Take the dog for a walk in the evening.

Tips for Losing Belly: In the diet to lose belly it is essential to spend more energy than you eat and practice localized physical activity to burn calories and burn accumulated fat. It is also important to ingest lots of water for good hydration and for the bowel to function properly, increasing the effect of diet to lose belly.
Enough rest is critical to daily commitments and also meet the challenge of dieting. With the body rested there is more disposition to practice more physical exercises; Are 6 to 8 hours well spent for daily rest.

Another valid recommendation is to always drink plenty of water daily. And it is important to avoid drinking water during meals, the indication is to ingest liquids within half an hour before.
And after feeding, you need to wait another half hour to drink water. They are indicated by 1

To 2 liters of water daily.

Foods to Lose Belly Fast: To lose belly fast and slim down is important to introduce foods that improve intestinal transit, reduce gas and allow the diet to have few calories, especially in fats. In addition, some foods that serve to lose belly and nutritionally enrich the diet, can be:

Oats: Oats is a complete food that has fibers that help reduce hunger and decrease constipation. To lose belly, one can start the day with oatmeal for breakfast.

Ginger: Ginger helps to speed up metabolism and can be used in salad shakes, tea can be made or even used to season foods.

Sesame: Sesame has diuretic properties and fibers that help regulate the intestine. One can use sesame in soups, salads and in yogurt, for example.

Pineapple: Pineapple facilitates digestion and is diuretic, helping to decrease swelling and lose belly. You can eat it naturally or in salads, make juices or be used in vitamins.

Eggplant: besides having fibers that reduce hunger helps to eliminate fats, so to help lose belly, one can make eggplant juice and drink throughout the day.

Juice To Lose Belly: A great choice of juice to lose belly is that of Pineapple with green tea because its ingredients combined with each other increase the urge to pee, eliminate excess body fluids and favor the fat burning located in the belly.

This is because Pineapple is a good diuretic that increases the urge to urinate, helping to deflate. Green tea, on the other hand, boosts body metabolism, leading to the burning of body fat, and sesame and flaxseed have fibers that improve intestinal transit. Coconut water is nutritious, rich in minerals and replenishes the body's minerals.

INGREDIENTS:


    1 thick pineapple slice.
    4 mint leaves.
    2 tablespoons sesame or flaxseed.
    1 glass of coconut water.
    1 spoon (dessert) of green tea powder.

METHOD OF PREPARATION:

    Beat all the ingredients in the blender and take next without uncooked.
    If necessary, you can sweeten the juice with 1 tablespoon of Stévia.
    The best time to drink this juice is at breakfast or mid-afternoon.
Reduce up to 3 kg per week with a diet of 1,200 calories per day. Prepared with vegetables, nuts, hazelnuts, almonds, which contain appetite-reducing fats, and wholesome seasoning as it helps to eat slowly. So now check out the Simple Diet to ELIMINATE 6Kg in 1 Month.

Monday:

Breakfast:

    1 mashed banana with 1 tablespoon of flaxseed.
    1 slice of whole grain bread with 1 slice of light minas cheese.
    1 cup (200ml) of hibiscus tea with cinnamon.

Morning snack:

    1 jar (170g) plain yogurt with 1 tablespoon chia.

Lunch:

    1 plate (dessert) of cooked cabbage at will.
    3 tablespoons brown rice.
    1/2 lentil shell.
    1 (medium) filet of grilled chicken breast.

Afternoon snack:

    1 apple diced with 1 tablespoon of flaxseed.

Have a dinner:

    1 dish (dessert) of grain salad and eggplant.
    1 omelet made with 1 yolk.
    3 egg whites and broccoli.

Supper:

    1 cup (200ml) of chamomile tea.
    2 Brazil nuts.

Tuesday:

Breakfast:

    1 cup (200ml) of skim milk.
    2 slices whole wheat bread with ricotta cream.

Morning snack:

    2 apricots.
    1 kiwi.

Lunch:

    1 plate (dessert) of green salad with 1 teaspoon of chia.
    2 meatballs of ground beef.
    1 tablespoon mashed potatoes with olive oil.
    1 slice (average) of pineapple.

Afternoon snack:

    3 almonds.
    1 gossip.

Have a dinner:

    1 plate (dessert) of salad of raw leaves with pieces of white cheese seasoned with lemon and leaves of
    mint.
    3 and 1/2 tablespoons of whole noodles mixed in garlic and oil.

Supper:

    1 face (200ml) of fennel tea.
    2 almonds.

Wednesday:

Breakfast:

    3 tablespoons unsweetened granola.
    1 jar of natural yogurt with 1 tablespoon of chia.


Morning snack:

    1 cup (200ml) of apple juice beaten with a small piece of ginger and coconut water

Lunch:

    1 Dish (dessert) of lettuce salad with grated carrots, broccoli, cauliflower and mango slices.
    1 grilled chicken fillet.
    3 tablespoons brown rice.
    1 black bean shell

Afternoon snack:

    4 Prunes.
    2 nuts.

Have a dinner:

    1 Plate (dessert) of salad of watercress and lettuce with chopped tomatoes.
    3 tablespoons brown rice mixed with 1 chopped banana.

Supper:

    1 Pear.
    3 nuts.

Thursday:

Breakfast:

    Detox juice made with 2 slices of fine eggplant.
    250ml of orange juice.
    1 tablespoon of chia.
    100ml of water whipped in the blender.

Morning snack:

    1/2 Papaya papaya.
    1 slice of watermelon.

Lunch:

    1 Plate (dessert) of lettuce salad with tomatoes and cucumber sliced.
    2 meatballs of ground beef.
    4 tablespoons mashed potatoes with olive oil

Afternoon snack:

    1 Cup (200ml) of coconut water 1 plum.

Have a dinner:

    Natural sandwich made with 2 slices of rye bread.
    2 tablespoons light minas cheese.
    1 tablespoon of light mayonnaise.
    2 slices of light turkey breast.
    4 leaves of lettuce.
    1 medium slice of pineapple.
    1 small grated carrot.

Supper:

    1 cup (200ml) of mint tea.
    2 strawberries.

Friday:

Breakfast:

    1 medium banana chopped with 1/2 papaya papaya crushed.
    1 tablespoon rolled oats and 1 tablespoon honey.

Morning snack:

    1 Glass of natural (yoghurt) skim.
    1 tablespoon of granola.

Lunch:

    1 Dish (dessert) of tomato salad, lettuce and arugula.
    4 tablespoons brown rice.
    1 boiled egg.
    1 serving of roasted salmon with lemon.

Afternoon snack:

    2 Chestnuts 5 almonds

Have a dinner:

    3 tablespoons mashed potatoes.
    Fillet baits (beef or chicken) braised with cooked carrots.

Supper:

    1 Slice avocado, sprinkled with 1 teaspoon of chia.

Saturday:

Breakfast:

    1 Glass (200ml) of grape juice.
    2 water and salt biscuits with diet jelly.
    1/2 papaya papaya.

Morning snack:

    1 Fresh or baked apple with cinnamon powder.

Lunch:

    1 Plate (salad) of green leafy salad with chopped nuts and 1 tablespoon of chia.
    2 pickles of sautéed chuchu with boiled egg.
    1 grilled steak with boiled egg.
    1 grilled steak with onions.


Afternoon snack:

    1 cup (200ml) of tangerine juice.
    2 Brazil nuts.

Have a dinner:

    2 tablespoons chopped broccoli in garlic.
    3 tablespoons brown rice.
    1 grilled fish fillet

Supper:

    1 cup (200ml) of lemon balm tea.
    1 Brazil nuts.

Sunday:

Breakfast:

    1 cup (200ml) orange juice with cabbage and 1 tablespoon chia.
    1 slice of whole grain bread with peanut paste.

Morning Lanna:

    1 pear.
    1 banana.

Lunch:

    1 plate (dessert) of salad with tomato-cherries.
    1/2 black bean shell.
    3 tablespoons brown rice.
    Meat minced meatballs cooked with tomato sauce.

Afternoon Snack:

     1 cup (200ml) of watermelon juice with celery.

Have a dinner:

     1 plate (dessert) of varied green leaves.
     3 and 1/2 tablespoons of tomato and spinach.
     1 lime orange.

Supper:

     1 cup (200ml) of fennel tea.
     1 slice of white cheese.