Diet to lose 4 kilos in one week

To lose weight 4 kilos in one week willpower and motivation you need to keep the goal in mind despite any circumstance.

It is a low calorie diet so it is not advisable as a food habit.

INDICATIONS:
 * Start diet one day after the last day of menstruation in the case of women.
 * Drink water or liquids at least 2 liters per day: water, water with lemon (excellent diuretic), herbal teas, etc.
 * Non-alcoholic beverages, soft drinks (including light) and sugary drinks.
 * No bread, bakery products, sweets, snacks and desserts.
 * Replace sugar with sweetener or learn to drink tea without sugar alone.
 * With this diet you can lose weight 4 kilos in one week depending on each agency and the commitment with which it is made.
 * Read more link at the bottom....

DIET TO LOSE WEIGHT 4 KG IN 1 WEEK :

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