New Fruit Diet to Lose Weight: Lose 8 Kilos in 10 Days

Important:

In order for the Fruit Regime to really work and you at the end of the 10 days be happy do not skip meals, usually eat the 6 meals indicated on the menu.

Skipping meals can be the big bad thing on a weight loss diet.

This is a highly diuretic dieting diet so at least 40% of the weight you will lose will be liquid which will make you considerably less.

For being a fast weight loss diet do not do the Fruit Diet for more than 10 days this can cause side effects and loss of nutrients in your body and strong risk of malnutrition.

Some side effects can be felt even during the diet to lose belly.

See testimonials and tips: Fruit Diet

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This content does not replace a medical consultation!
Can I repeat the New Fruit Diet the next week again?

No - It is important not to repeat the same menu for at least 40 days - it can have side effects like hair loss and sleep.


A question that many people ask: Can I exchange one fruit for another?

NO - This will greatly affect the end result of your Diet.


Below is the complete menu of the New Fruit Diet - There are 6 meals that can be made normally.

Tips that may help:

- Salad season with Salt Light and Lemon (avoid vinegar);

- Tea take soon after preparation because some ingredient lose much of the benefits when the tea is cooling;

- Do not eat anything off the menu;

- Dine at least 60 minutes before bedtime;

- Do not eat your meals in front of the television or computer.

Check below the Fruits that can be consumed during the New Diet to lose weight with the menu that must be followed in the 10 days:

•     1st day - Pineapple, Pear and Papaya
•     2nd day - Pineapple and Watermelon.
•     3rd day - Papaya and Orange.
•     4th day - Strawberry and Peach.
•     5th day - Banana, Apple and Melon.
•     6th day - Pineapple and Watermelon.
•     7th day - Pineapple, Melon and Orange.
•     8th day - Papaya, Strawberry and Pear.
•     9th day - Strawberry, Watermelon and Papaya.
•     10th day - Banana and Apple.

Breakfast:

As soon as you wake up you can eat the fruit of the day, remember to eat until you are satisfied not to be stuffed.

If you can not run out of a cup of coffee in the morning, try not to drink more than 100 ml at a time and only sweeten it with sweetener.

Morning snack:

Choose between one of the teas below, sweeten it with sweetener and do not take more than 300ml per meal.

    Lemongrass: facilitates digestion, reduces fluid retention and controls anxiety.
    Mint: controls anxiety.
    Chamomile: controls anxiety.

Lunch:

Eat at the time you are accustomed to eating your meal eat the fruit of the day more remember do not drink soda or if it is Diet during the 10 days of the Fruit Diet try not to drink industrialized juice this can affect and much end result of your diet.

If you also can not be without the coffee after lunch we recommend the same portion that was suggested for breakfast 100 ml and with sweetener.

Afternoon snack:

Choose between one of the teas below, sweeten it with sweetener and do not take as much as you want:

•     Shell-sacred: regulates the intestines
•     Green tea: facilitates digestion, reduces fluid retention and controls anxiety.
•     Rosemary: activates circulation, combats free radicals and controls anxiety.
•     Red Tea: It accelerates the metabolism of the liver, It favors the reduction of cholesterol, Depurative, Detoxifying
•     Melissa: controls anxiety.
•     Jasmine controls anxiety.

Have a dinner:

Preferably eat at most 1 hour before bed, more like at breakfast is worth the tip eat to not fill to fill, this can disrupt your sleep with this woke up tired causing your metabolism not work properly.

Supper:

Choose between one of the teas below, sweeten it with sweetener and do not take as much as you want:

• Shell-sacred: regulates the intestines
•     Green tea: facilitates digestion, reduces fluid retention and controls anxiety.
•     Rosemary: activates circulation, combats free radicals and controls anxiety.
•     Red Tea: It accelerates the metabolism of the liver, It favors the reduction of cholesterol, Depurative, Detoxifying
•     Melissa: controls anxiety.
•     Jasmine controls anxiety.

Important:

How can you repair this Diet to lose weight fast in a week does not have Supper so do not eat anything after you have already dined.

If you can substitute black coffee for teas in the morning, this will contribute to a greater loss of liquid in your body.

Why Belly Grows, and How to Decrease It?

Why do some people tend to gain more belly and some not? In addition to the aesthetic discomfort, is the increase of the stomach and fat harmful to health?

Expert in this field, answers these questions.

1) Why do some people have a big belly and some do not?

We can consider the "big womb" to be the result of two problems: inadequate supply, and what I call "an eating disorder," and insufficient physical activity.

Of course, genes play a role that may explain why the belly grows more easily in some people than in others. But genes alone are not enough to explain.

2) Having a large belly is dangerous to health?

The large belly is the visible manifestation of an accumulation of fat inside the belly.

This fat is considered to be harmful and toxic. This triggers several metabolic disorders that have correlation and are grouped under the term "metabolic syndrome" or "belly syndrome".

These anomalies are common in cases of stomach fat. But they are not always present.

So the simple fact of having a big belly is not enough to say that we are at risk of developing cardiovascular disease.

It is important to take a blood test and measure your blood pressure. This will indicate whether or not we have the metabolic syndrome, which in itself is a real danger to health.

3) How to solve the big belly?

You must first have a realistic goal. Many people first think of pounds and waist, before wondering how these changes are able to improve their lifestyles.

I propose that such changes in habits will be better observed and felt in the long term: not always a good lifestyle is directly related to weight loss.

But it will undoubtedly be perceived in personal well-being. There are several steps involved:

Firstly, vigorously and definitely refuse to follow any restrictive diet people want "miracles", the stages provide for a phase of "attack" and "consolidation" with "reintroduction" of food; Without this decision, I consider that a person is not ready to grow in a sustainable way.

Any tentative diet will result in failure and a deterioration of health in the medium term.

We should then assess your level of physical activity and your current food situation. This step is the most difficult to overcome. It requires a "self-analysis" of your lifestyle.

We must learn the question, even when it is safe to do what we think is right!

It is only later that a gradual food rehabilitation program is needed.

Knowing how to start with the basics: Eat well and find a pace suited to your personal needs, learn to know what you consume.

Along with the progress of the diet, it is essential to increase your physical activity. This is a gradual process that will lead you to success.

Initially, only one motto: "move on all occasions".

Keep in mind one principle: to manage fitness activities and free weight loss diets well does not mean to impose on your body that it is not ready, and make it accept that goals are achieved in the long run.

But pick up the habit and the mindset that we need to think constantly, every day in ways to get around the obstacles of everyday life.