tháng 6 08, 2017
Other products you can consume during this diet
* 150 g of tuna (without oil), 2 hard boiled eggs or 15 g of grilled white meat.
* 3 pieces whole wheat bread or 2 large boiled potatoes
* 2 large boiled potatoes (potatoes can be boiled, cooked but not fried) or 3 pieces whole wheat bread
* 0.5 kg of fresh fruit
* Liquids: tea, coffee (sugar free) No soft drinks and alcohol.
Between meals or inside meals if you wish, you can consume fresh cucumber salad or prepare a cucumber shake. Whenever you feel hungry, feel free to consume both solutions. The amount is unlimited.
Cucumber Diet Menu (for one day)
Breakfast: a plate of cucumber salad and 2 hard boiled eggs.
Between meals: 1 large apple, 1 peach (less than 200 gr) or 5 plums.
Lunch: toasted whole wheat bread and a plate of cucumber salad.
Between meals: cucumber shake.
Dinner: fruit by choice (300 grams).
What do I need to do to prepare the cucumber salad?
Recipe
Ingredients
* 400 g of cucumber
* 200 ml sour milk or yogurt, salt and fresh young onion.
Preparation
After peeling the cucumber, cut it into small pieces. Then add the salt and mix well. After that add yogurt or milk and mix well. At the end, add the onion and the salad is ready!
How to prepare cucumber shake
Mix the following ingredients: 1 apple, a handful of washed spinach and 1 cucumber (unpeeled). Then add some fresh ginger and mix again. You transport the smoothie to a glass and you decorate it with crushed almonds and walnuts.
You must drink it immediately so that it does not lose its healing properties.
This drink is rich in minerals and vitamins such as vitamin K and A. It also contains fiber, iron, magnesium, calcium and vitamin B, E and C.
Tips
Although this diet is simple you need to be careful about the quality of the products you consume.
It is very important to be physically active when you are on this diet. You can do exercise or some sport, 30 minutes of fast walking can be a great idea, it's up to you!
* 150 g of tuna (without oil), 2 hard boiled eggs or 15 g of grilled white meat.
* 3 pieces whole wheat bread or 2 large boiled potatoes
* 2 large boiled potatoes (potatoes can be boiled, cooked but not fried) or 3 pieces whole wheat bread
* 0.5 kg of fresh fruit
* Liquids: tea, coffee (sugar free) No soft drinks and alcohol.
Between meals or inside meals if you wish, you can consume fresh cucumber salad or prepare a cucumber shake. Whenever you feel hungry, feel free to consume both solutions. The amount is unlimited.
Cucumber Diet Menu (for one day)
Breakfast: a plate of cucumber salad and 2 hard boiled eggs.
Between meals: 1 large apple, 1 peach (less than 200 gr) or 5 plums.
Lunch: toasted whole wheat bread and a plate of cucumber salad.
Between meals: cucumber shake.
Dinner: fruit by choice (300 grams).
What do I need to do to prepare the cucumber salad?
Recipe
Ingredients
* 400 g of cucumber
* 200 ml sour milk or yogurt, salt and fresh young onion.
Preparation
After peeling the cucumber, cut it into small pieces. Then add the salt and mix well. After that add yogurt or milk and mix well. At the end, add the onion and the salad is ready!
How to prepare cucumber shake
Mix the following ingredients: 1 apple, a handful of washed spinach and 1 cucumber (unpeeled). Then add some fresh ginger and mix again. You transport the smoothie to a glass and you decorate it with crushed almonds and walnuts.
You must drink it immediately so that it does not lose its healing properties.
This drink is rich in minerals and vitamins such as vitamin K and A. It also contains fiber, iron, magnesium, calcium and vitamin B, E and C.
Tips
Although this diet is simple you need to be careful about the quality of the products you consume.
It is very important to be physically active when you are on this diet. You can do exercise or some sport, 30 minutes of fast walking can be a great idea, it's up to you!
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