Try to see your doctor BEFORE starting a protein diet or any other diet.
Do nothing without guidance. Your goal is to lose weight with health, not simply lose weight. Weight loss is easy.
Weight loss with health is a little more complicated.
This diet menu consists of two phases: Phase 1: INDUCTION (14 days) and Phase 2: DIET (30 days).
The induction phase is FUNDAMENTAL so that your body's metabolism in ketosis, which means your body will stop using sugars as a source of energy and will start to use the accumulated fats.
In the second stage, carbohydrates are gradually inserted into the diet in very small amounts so that there is no loss in weight or health.
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tháng 9 20, 2017
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