tháng 8 29, 2017
After the starvation diet survivor again again satisfied the body with more food and stores nutrients for poorer feeding periods. Greetings from the well-known concertina effect.
Because: Everyone can lose weight fast, but only a few can maintain weight permanently.
"Permanently" is the magic word. Most diets are only intended for a few days or weeks and guarantee sensational weight losses of 5 to 10 pounds.
Anyone with common sense would have to be clear that such high weight reductions can not be healthy, nor permanently at any time.
Those who lose weight quickly, should adjust, not to get fat again.
"Slim for ever" - strategy
It is not easy to lose weight and it is even harder to maintain weight. Almost everyone has already had a diet, but few have managed to remain permanently thin.
The "forever slim" strategy is not based, therefore, on the function of a short-term diet.
You do not need to isolate yourself, starve yourself, or abandon beloved dishes.
The only thing you need is patience. Patience is the key to weight loss success.
However, it is often difficult to be patient in dealing with this alone, especially when it comes to losing weight.
The person-to-person weight is a very emotional thing for many and can be afraid of failure, frustration, demotivation, anger and resentment, as well as for your pride, well-being, happiness, self-confidence and self-esteem.
Anyone who is dissatisfied with their weight, would quickly change something in the unsatisfactory condition.
The feelings we associate with our weight, make us particularly vulnerable to radical diets, costly and empty promises.
It is quite logical that weight loss takes time, finally landed the excess pounds at night, nor on the hips. It is important to keep this in mind and be very strict with yourself and your body.
And when you consider what is best: fast, lose weight diet and the risk of Yo-Yo effect or lose weight slowly and stay permanently slim, the latter is ultimately much faster and more convenient.
Because in contrast to radical forms of diets, therefore, to find a way to change their food forever, the behavior of "lean forever" life has always to be in motion.
It is not only about nutrition alone but also for optimizing the way of life.
Both contribute to healthier eating habits, a healthier way of life is to practice more exercise (daily) and less stress.
2 Tips for Losing Weight Permanently
There is no miracle recipe for permanent weight loss. Low fat, low carbohydrate, dukan or Atkins, weight loss, based on any diet on the same principle: it is to consume fewer calories than consumes.
This calorie deficit is the minimum needed to lose weight. Therefore, all diets, based on reduced calories or more exercise, are successful.
In the 'forever slim' strategy goes one step further, trying to reach consumers, result in the long run and maintains.
Here are 10 tips to lose weight permanently and stay permanently lean:
1: Do not think about the long term
Only those who think in the long run, remain overweight. In other words: it must be time, to lose weight, slowly but steadily.
Only then, the skin has the chance to slowly decrease. The advantage of the long-term approach is out: you must do without radical diets, where unilateral food and hunger are inevitable.
On the contrary: a long-term diet, healthy and balanced and is a fun option at lunchtime.
Before nutrition should be prepared, that the changes are ideally a life and for the small, but continuous will be successes in climbing.
Who takes the illusion to lose weight sibutramine in two weeks and 10 pounds, get a lot more relaxed about the thing and if they take the pressure off.
2: Drinking too much
Alone the drinks can take without conscious appreciation until half of your daily calorie needs.
An orange juice for breakfast, a snack, a Coke for lunch, a hot chocolate and beer or wine in the evening, already up to 1,000 calories!
Who wants to lose weight and save calories should start with the healthier drinks like chas and juices ideally, you'll just get rid of the calories from drinks like water, tea without sugar and black coffee without sugar.
Especially water contributes significantly to weight loss success. Drink a glass before a meal, water has no calories, stimulates the metabolism and promotes well-being. 2-3 liters a day well distributed should already be enough.
The tip is to always have a bottle of water with you.
Drinking water becomes a healthy habit. Juices, milk-based drinks, coffee and soft drinks, however, contain too much sugar, fat and calories thus jeopardize the success of weight loss.
>> SUGGESTED CARD FOR PATIENTS:
>>> DAY 1
BREAKFAST
1 pot of low-fat yogurt
2 tablespoons granola
2 slices mozzarella cheese with 1 shallow spoon (dessert) unsweetened jelly
BREAKFAST MORNING
5 dried apricots *
LUNCH
Lettuce, onion and cherry tomatoes at will
4 tablespoons ground beef
4 penne pickers with red sauce
LANCHE AFTERNOON
12 light water biscuits
HAVE A DINNER
3 scoops of beet cream soup with potato
Torradinhas with garlic (1 slice of minced toast)
SUPPER
1 cup light tea (chamomile, lemon balm, wild berries, mint, etc.)
2 biscuits cream craker
* Fruits can be replaced by: 6 whole-grain cookies, 6 light water cookies or 2 cracker crackers
>>> DAY 2
BREAKFAST
1 cup of 200 ml of skim milk
2 slices whole wheat bread
1 slice of minas cheese
5 slices of turkey breast
BREAKFAST MORNING
1 banana *
LUNCH
Greek salad at will
1 serving of fish fillet with tomato sauce
4 tablespoons brown rice
LANCHE AFTERNOON
4 cracker crackers
HAVE A DINNER
Lettuce, tomato and cauliflower salad at will
1 slice of chicken a parmegiana light
3 tablespoons mashed potatoes
3 tablespoons rice
SUPPER
1 cup light tea (chamomile, lemon balm, wild berries, mint, etc.)
3 corn flakes
* Fruits can be replaced by: 6 whole-grain cookies, 6 light water cookies or 2 cracker crackers
>>> DAY 3
BREAKFAST
1 pot of low-fat yogurt
2 tablespoons granola
2 slices of mozzarella cheese rolled with 5 slices of turkey breast
BREAKFAST MORNING
1 small apple *
LUNCH
Lettuce, tomato, cucumber and mint salad at will
1 piece of 100 g of eggplant lasagne
LANCHE AFTERNOON
1 pot of fruit salad
HAVE A DINNER
Green salad at will
2 different slices of brown bread, add tomato sauce, 2 slices of mozzarella cheese, tomato and onion.
SUPPER
1 cup light tea (chamomile, lemon balm, wild berries, mint, etc.)
2 biscuits cream craker
* Fruits can be replaced by: 6 whole-grain cookies, 6 light water cookies or 2 cracker crackers
>>> DAY 4
BREAKFAST
1 cup of 200 ml of skim milk
2 slices whole wheat bread
1 slice of minas cheese
5 slices of turkey breast
BREAKFAST MORNING
1 small pear *
LUNCH
Salad of lettuce, arugula and cauliflower at will
4 tablespoons colored rice (with carrots and green corn)
2 small pieces of soybean kibble
LANCHE AFTERNOON
1 ball of yogurt ice cream with pieces of a fruit
HAVE A DINNER
Lettuce, tomato and black sesame salad at will
Semi-finished pasta made from wheat flour with 1 slice of cheese and 5 slices of turkey breast
SUPPER
1 cup light tea (chamomile, lemon balm, wild berries, mint, etc.)
3 corn flakes
* Fruits can be replaced by: 6 whole-grain cookies, 6 light water cookies or 2 cracker crackers
Having a Dog Will Make You Lose Weight
A daily activity assured.
Having a dog is also commit to carrying out daily walks at least three times a day if you want to respect the needs of your beloved companion.
We know that half an hour of hiking makes us burn at least 90 calories, so performing these walks allows you to burn at least 270 calories per day.
It is often said that we have to walk at least half an hour a day, with a dog you will be required to do this, plus all the benefits we know we gain on health.
This daily exercise combined with a proper diet can definitely help you to lose weight and hair loss and stay in shape.
And Why Not Practice a Normal Sport
In addition to these daily walks, today there are many fun activities to do with your dog such as agility (an obstacle course), canicross (works with your dog) or dog dancing (dance with your dog) that combine sports and education .
These varied activities allow you to greatly strengthen your relationship with your dog and contribute to your well-being, play sports regularly and have fun at the same time and even improve your social relationships by fulfilling other enthusiasts.
Regular practice of a sport has a role that is well established in weight loss
Definitive
A Dog Reduces Stress
Recent scientific studies have highlighted a correlation between owning a pet (especially a dog) and lower stress levels.
The simple act of caressing a dog would increase the levels of oxytocin, the hormone of good mood, helping you to feel better.
Owning a dog always contributes according to these studies to lower blood pressure and cholesterol and triglyceride levels.
In addition, the increase in social relations induced by daily walks reinforces the welfare effect.
And as you know how to feel better in your reduces the risk of depression, sedentary lifestyle and associated desires. Owning a dog, therefore, is to feel with a healthy mind and body.
However, despite all the benefits listed above, adopting a dog should be an act to think about before making, a heart choice before being a weight loss tool.
Because through adoption you commit to ensuring his or her well-being for a lifetime, though it does not last for many years. So, before adopting think about it too.
Laughing Makes You Lose Weight
Attention, if you want to lose weight, we have to review your "Toctoc" jokes and other classics!
The experts began to know the effects of chronic stress on weight gain, but
Did you know that unlike good mood and especially laughter would be a way to burn energies and therefore calories?
So, are you ready to start a real laughter therapy for your weight loss?
Losing weight Laughing is it possible?
But what ideas pass through the minds of our scientists?
No, this is not a joke, there is a published scientific study that says that laughter is one of the best natural remedy to lose weight or better burn some calories by increasing heart rate.
In fact, when we laugh, we consume up to 20% more energy. So, 10 to 15 minutes of laughter per day would burn an average of 10 to 40 calories, depending on your laughter and personal corpulence.
With this new study you can finally say, "This is really a way to lose weight consequences, having a lot of fun"!
Because: Everyone can lose weight fast, but only a few can maintain weight permanently.
"Permanently" is the magic word. Most diets are only intended for a few days or weeks and guarantee sensational weight losses of 5 to 10 pounds.
Anyone with common sense would have to be clear that such high weight reductions can not be healthy, nor permanently at any time.
Those who lose weight quickly, should adjust, not to get fat again.
"Slim for ever" - strategy
It is not easy to lose weight and it is even harder to maintain weight. Almost everyone has already had a diet, but few have managed to remain permanently thin.
The "forever slim" strategy is not based, therefore, on the function of a short-term diet.
You do not need to isolate yourself, starve yourself, or abandon beloved dishes.
The only thing you need is patience. Patience is the key to weight loss success.
However, it is often difficult to be patient in dealing with this alone, especially when it comes to losing weight.
The person-to-person weight is a very emotional thing for many and can be afraid of failure, frustration, demotivation, anger and resentment, as well as for your pride, well-being, happiness, self-confidence and self-esteem.
Anyone who is dissatisfied with their weight, would quickly change something in the unsatisfactory condition.
The feelings we associate with our weight, make us particularly vulnerable to radical diets, costly and empty promises.
It is quite logical that weight loss takes time, finally landed the excess pounds at night, nor on the hips. It is important to keep this in mind and be very strict with yourself and your body.
And when you consider what is best: fast, lose weight diet and the risk of Yo-Yo effect or lose weight slowly and stay permanently slim, the latter is ultimately much faster and more convenient.
Because in contrast to radical forms of diets, therefore, to find a way to change their food forever, the behavior of "lean forever" life has always to be in motion.
It is not only about nutrition alone but also for optimizing the way of life.
Both contribute to healthier eating habits, a healthier way of life is to practice more exercise (daily) and less stress.
2 Tips for Losing Weight Permanently
There is no miracle recipe for permanent weight loss. Low fat, low carbohydrate, dukan or Atkins, weight loss, based on any diet on the same principle: it is to consume fewer calories than consumes.
This calorie deficit is the minimum needed to lose weight. Therefore, all diets, based on reduced calories or more exercise, are successful.
In the 'forever slim' strategy goes one step further, trying to reach consumers, result in the long run and maintains.
Here are 10 tips to lose weight permanently and stay permanently lean:
1: Do not think about the long term
Only those who think in the long run, remain overweight. In other words: it must be time, to lose weight, slowly but steadily.
Only then, the skin has the chance to slowly decrease. The advantage of the long-term approach is out: you must do without radical diets, where unilateral food and hunger are inevitable.
On the contrary: a long-term diet, healthy and balanced and is a fun option at lunchtime.
Before nutrition should be prepared, that the changes are ideally a life and for the small, but continuous will be successes in climbing.
Who takes the illusion to lose weight sibutramine in two weeks and 10 pounds, get a lot more relaxed about the thing and if they take the pressure off.
2: Drinking too much
Alone the drinks can take without conscious appreciation until half of your daily calorie needs.
An orange juice for breakfast, a snack, a Coke for lunch, a hot chocolate and beer or wine in the evening, already up to 1,000 calories!
Who wants to lose weight and save calories should start with the healthier drinks like chas and juices ideally, you'll just get rid of the calories from drinks like water, tea without sugar and black coffee without sugar.
Especially water contributes significantly to weight loss success. Drink a glass before a meal, water has no calories, stimulates the metabolism and promotes well-being. 2-3 liters a day well distributed should already be enough.
The tip is to always have a bottle of water with you.
Drinking water becomes a healthy habit. Juices, milk-based drinks, coffee and soft drinks, however, contain too much sugar, fat and calories thus jeopardize the success of weight loss.
>> SUGGESTED CARD FOR PATIENTS:
>>> DAY 1
BREAKFAST
1 pot of low-fat yogurt
2 tablespoons granola
2 slices mozzarella cheese with 1 shallow spoon (dessert) unsweetened jelly
BREAKFAST MORNING
5 dried apricots *
LUNCH
Lettuce, onion and cherry tomatoes at will
4 tablespoons ground beef
4 penne pickers with red sauce
LANCHE AFTERNOON
12 light water biscuits
HAVE A DINNER
3 scoops of beet cream soup with potato
Torradinhas with garlic (1 slice of minced toast)
SUPPER
1 cup light tea (chamomile, lemon balm, wild berries, mint, etc.)
2 biscuits cream craker
* Fruits can be replaced by: 6 whole-grain cookies, 6 light water cookies or 2 cracker crackers
>>> DAY 2
BREAKFAST
1 cup of 200 ml of skim milk
2 slices whole wheat bread
1 slice of minas cheese
5 slices of turkey breast
BREAKFAST MORNING
1 banana *
LUNCH
Greek salad at will
1 serving of fish fillet with tomato sauce
4 tablespoons brown rice
LANCHE AFTERNOON
4 cracker crackers
HAVE A DINNER
Lettuce, tomato and cauliflower salad at will
1 slice of chicken a parmegiana light
3 tablespoons mashed potatoes
3 tablespoons rice
SUPPER
1 cup light tea (chamomile, lemon balm, wild berries, mint, etc.)
3 corn flakes
* Fruits can be replaced by: 6 whole-grain cookies, 6 light water cookies or 2 cracker crackers
>>> DAY 3
BREAKFAST
1 pot of low-fat yogurt
2 tablespoons granola
2 slices of mozzarella cheese rolled with 5 slices of turkey breast
BREAKFAST MORNING
1 small apple *
LUNCH
Lettuce, tomato, cucumber and mint salad at will
1 piece of 100 g of eggplant lasagne
LANCHE AFTERNOON
1 pot of fruit salad
HAVE A DINNER
Green salad at will
2 different slices of brown bread, add tomato sauce, 2 slices of mozzarella cheese, tomato and onion.
SUPPER
1 cup light tea (chamomile, lemon balm, wild berries, mint, etc.)
2 biscuits cream craker
* Fruits can be replaced by: 6 whole-grain cookies, 6 light water cookies or 2 cracker crackers
>>> DAY 4
BREAKFAST
1 cup of 200 ml of skim milk
2 slices whole wheat bread
1 slice of minas cheese
5 slices of turkey breast
BREAKFAST MORNING
1 small pear *
LUNCH
Salad of lettuce, arugula and cauliflower at will
4 tablespoons colored rice (with carrots and green corn)
2 small pieces of soybean kibble
LANCHE AFTERNOON
1 ball of yogurt ice cream with pieces of a fruit
HAVE A DINNER
Lettuce, tomato and black sesame salad at will
Semi-finished pasta made from wheat flour with 1 slice of cheese and 5 slices of turkey breast
SUPPER
1 cup light tea (chamomile, lemon balm, wild berries, mint, etc.)
3 corn flakes
* Fruits can be replaced by: 6 whole-grain cookies, 6 light water cookies or 2 cracker crackers
Having a Dog Will Make You Lose Weight
A daily activity assured.
Having a dog is also commit to carrying out daily walks at least three times a day if you want to respect the needs of your beloved companion.
We know that half an hour of hiking makes us burn at least 90 calories, so performing these walks allows you to burn at least 270 calories per day.
It is often said that we have to walk at least half an hour a day, with a dog you will be required to do this, plus all the benefits we know we gain on health.
This daily exercise combined with a proper diet can definitely help you to lose weight and hair loss and stay in shape.
And Why Not Practice a Normal Sport
In addition to these daily walks, today there are many fun activities to do with your dog such as agility (an obstacle course), canicross (works with your dog) or dog dancing (dance with your dog) that combine sports and education .
These varied activities allow you to greatly strengthen your relationship with your dog and contribute to your well-being, play sports regularly and have fun at the same time and even improve your social relationships by fulfilling other enthusiasts.
Regular practice of a sport has a role that is well established in weight loss
Definitive
A Dog Reduces Stress
Recent scientific studies have highlighted a correlation between owning a pet (especially a dog) and lower stress levels.
The simple act of caressing a dog would increase the levels of oxytocin, the hormone of good mood, helping you to feel better.
Owning a dog always contributes according to these studies to lower blood pressure and cholesterol and triglyceride levels.
In addition, the increase in social relations induced by daily walks reinforces the welfare effect.
And as you know how to feel better in your reduces the risk of depression, sedentary lifestyle and associated desires. Owning a dog, therefore, is to feel with a healthy mind and body.
However, despite all the benefits listed above, adopting a dog should be an act to think about before making, a heart choice before being a weight loss tool.
Because through adoption you commit to ensuring his or her well-being for a lifetime, though it does not last for many years. So, before adopting think about it too.
Laughing Makes You Lose Weight
Attention, if you want to lose weight, we have to review your "Toctoc" jokes and other classics!
The experts began to know the effects of chronic stress on weight gain, but
Did you know that unlike good mood and especially laughter would be a way to burn energies and therefore calories?
So, are you ready to start a real laughter therapy for your weight loss?
Losing weight Laughing is it possible?
But what ideas pass through the minds of our scientists?
No, this is not a joke, there is a published scientific study that says that laughter is one of the best natural remedy to lose weight or better burn some calories by increasing heart rate.
In fact, when we laugh, we consume up to 20% more energy. So, 10 to 15 minutes of laughter per day would burn an average of 10 to 40 calories, depending on your laughter and personal corpulence.
With this new study you can finally say, "This is really a way to lose weight consequences, having a lot of fun"!
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