Meat diet to lose weight 3 kg in 1 week

Meat diet to lose weight 3 kilos per week

Breakfast

1 cup skim milk with sweetener preferred infusion + 1 slice toasted wholemeal bread with 1 slice cheese and 2 slices of ham or turkey + 1 fruit citricaMedia morning
2 sausages with mustard diet + 1 fruit.

lunch

1 large skinless grilled chicken breast, grill, grill, etc. unsalted, flavored with fresh orange juice or mustard to add another flavor, or add spices + beans or boiled beans + sliced ??tomatoes + lettuce leaves and raw spinach, seasoned with threads of oil preferably olive oil and a pinch of salt ( if possible not add salt to prevent fluid retention).

Snack

1 low fat yogurt + 1 fruit (no bananas / plantains) + preferred infusion with sweetener or alone.

Dinner

150 grams of red meat defatted (finite beef) or white (fish) to the teflon pan with 1 sliced ??onion rings, cover to let largue juice, turn the meat to be cuesa the other side and add an egg in the center, so that cuesa cover everything and add pinches of oregano and pepper + grated carrot + preferred infusion.

NOTE: Lunches and dinners can be exchanged.