Sweet Potato Diet - Lose 6kg in 1 Month!

MORNING SNACK

   2 brown nuts

LUNCH

    2 tablespoons brown rice
    1 shallow bean ladle
    2 boiled eggs and 1 sweet potato
    1 plate (dessert) of lettuce, 2 tablespoons of grated carrot and 2 tablespoons of zucchini, cubed, seasoned with a string of olive oil

AFTERNOON SNACK

    1 large glass (250ml) of pure watermelon juice with 1 tablespoon of oats

HAVE A DINNER

    2 tablespoons mashed sweet potato
    1 grilled chicken fillet
    3 tablespoons chopped watercress
    1 bowl of vegetables (lettuce and arugula) with 1/2 cup of grated beets and 1 tablespoon of peas

SUPPER

    1 whole toast
    1 cup (200ml) of chamomile tea

TUESDAY

BREAKFAST

    1 tapioca disk with 1 tablespoon peanut paste
    1 large glass (250ml) of pineapple juice with mint

MORNING SNACK

    2 dried apricots

LUNCH

    2 pancakes stuffed with ground beef and turmeric
    1 plate of colorful cabbage with 3 tablespoons of chuchu, 1 tablespoon of peas and corn, seasoned with 1 spoon (dessert) of coconut oil.

AFTERNOON SNACK

    1 jar (170g) of natural yogurt with 1 tablespoon of granola

HAVE A DINNER

    1 plate (dessert) of Purple lettuce and arugula
    1 slice of melon in cubes
    1 green apple diced
    2 tablespoons chopped quinoa
    1 small cooked sweet potato

SUPPER

    2 wholemeal cookies

WEDNESDAY

BREAKFAST

    1 slice whole wheat bread with 1 tablespoon ricotta
    1 pot (170g) light yogurt with 1 tablespoon flaxseed
    1 pear

MORNING SNACK

    1 bar of cereal

LUNCH

    1 (bottom) dish of roasted sweet potato salad and goat cheese
    1 shallow white bean ladle
    1 filet of grilled chicken
    1 plate (dessert) of mix of leaves (Lettuce and cabbage), 1/2 cooked beets and 1 saucer of cooked broccoli

AFTERNOON SNACK

    1 ear of corn

HAVE A DINNER

    1 slice whole wheat bread with 2 boiled sliced ??eggs
    1 dish (dessert) of lettuce, onion and boiled beans, seasoned with 1 spoon (dessert) of coconut oil

SUPPER

    1 cup (200ml) of melissa's tea


THURSDAY

BREAKFAST

    1 slice whole grain bread with 1 tablespoon cream cheese light
    1 large glass (250ml) of pure orange juice beaten with 1 leaf of cabbage

MORNING SNACK

    1 cup light gelatin with 1/2 chopped apple

LUNCH

    2 tablespoons brown rice with flax seeds and white cheese
    1 tablespoon soy sauce
    1 grilled hake fillet
    1 dish (dessert) of cabbage salad with 1 chopped apple and 1 Grated carrot, seasoned with 1 spoon (dessert) of coconut oil

AFTERNOON SNACK

1 banana with 1 tablespoon of oats and flaxseed

HAVE A DINNER

1 sweet potato cubes
1 steak grilled steak
2 tablespoons (steamed) vegetables (zucchini and eggplant)
1 dish (dessert) of chard salad

SUPPER

    1 whole toast

FRIDAY

BREAKFAST

    1 jar of light yogurt with 1 chopped apple, 1 tablespoon of granola and 1 tablespoon of flaxseed flour

MORNING SNACK

    2 prunes

LUNCH

    2 tablespoons brown rice
    1 shell of bean
    2 grilled steaks with broccoli sauce
    1 plate (dessert) of cauliflower salad, 1 tablespoon chopped heart of palm and cooked corn, seasoned with 1 spoon (dessert) of coconut oil

AFTERNOON SNACK

    1 large glass (250ml) of lemon juice with 1 teaspoon of honey
    2 salt water biscuits

HAVE A DINNER

1 plate (dessert) of cauliflower salad and broccoli cooked and gratin in the oven, 1 slice of white cheese in cubes and herbs (parsley and coriander) at ease
    1 grilled salmon fillet
    2 tablespoons sweet potato cubes

SUPPER

1 cup (200ml) of carqueja tea
SATURDAY

BREAKFAST

    1 large glass (250ml) beaten avocado vitamin with 1 tablespoon of oat bran
    2 slices of white cheese

MORNING SNACK

    2 banana and peanut cookies

LUNCH

    1 roasted sweet potato
    1 tablespoon light tuna with 1 tablespoon light curd cheese with linseed
    1 plate (dessert) of arugula with 4 pieces of dried tomato, seasoned with 1 strand of olive oil

AFTERNOON SNACK

    2 whole-grain toast with 2 light curd knife tips

HAVE A DINNER

    2 whole toast
    1 plate (dessert) of lettuce salad, 1 tablespoon grated carrot and 1/2 cucumber seasoned with 1 tablespoon olive oil

SUPPER

4 biscuits with sprinkles

SUNDAY

BREAKFAST

1 bowl of fruit salad (of your choice) with 1 tablespoon of granola and 1 tablespoon of chia

MORNING SNACK

1/2 cup (tea) chestnut mix

LUNCH

    2 pasta noodles with tomato sauce
    2 tablespoons chicken cube with carrot
    1 plate (dessert) of lettuce salad
    3 tablespoons chopped eggplant
    1 cooked cauliflower saucer
    1 medium cooked sweet potato

AFTERNOON SNACK

    1 cheese snack Polenguinho

HAVE A DINNER

1 omelet made with 1 egg, 1 slice of turkey breast, 1/2 Tomato and 1 thin slice of white cheese
1 plate (dessert) of chickpea salad with cucumber, onion and tomato

SUPPER