tháng 6 29, 2017
Benefits of Oatmeal
1. Lower cholesterol levels
Due to a component known as Beta-Glucan (Fiber) oats are quite beneficial for people with cholesterol problems. One study found that only 3 grams of soluble oatmeal fiber (about one cup) is needed to lower 20% cholesterol. Thanks to this we could reduce the succession of heart attacks, blood clots and strokes.
2. Antioxidant Properties
Oats have a compound called avenantramides that works as an antioxidant, which can fight bad cholesterol and reduce heart disease. Oatmeal is a source of selenium which together with vitamin E make a good function as antioxidants. Consuming 30 grams of fiber can prevent up to 50% of breast cancer.
3. Reduces blood pressure
A 20-year study of more than 20,000 people to reduce blood pressure risk found that people who ate whole grains had a 29% lower risk of heart problems.
4. It lowers the level of sugar in the blood
Oatmeal contributes to reduce the possibility of contracting type 2 diabetes, this is due to its low glycemic index. Oatmeal is good for stabilizing the content of blood sugar levels because of its slowness to absorb hydrates. It also has magnesium which stimulates the secretion of insulin.
Diet of oats to lose 5 kilos in 5 days
With the oats diet to lose 5 kilos in 5 days not only will you lose weight, you can also take advantage of all the benefits of oats and their components, reducing cholesterol, diabetes, blood pressure, asthma , Menopause and heart disease. Remember that you have to respect the length of time and in case you experience any delicate complications consult your doctor before starting.
The diet:
The great thing about this diet is that you will eat 5 meals so that your digestion works optimally so that you can lose weight quickly and in a healthy way. Diet can only be done for 5 days and it is best not to overdo it
Breakfast:
Three tablespoons oats with skim milk or water
Six fresh strawberries
Midmorning:
Six strawberries
Food:
Three tablespoons oats with skim milk or water
Salad with veal and onion
Twelve hazelnuts
An Apple
Snack:
Your favorite fruit or an infusion without sugar
Dinner:
Three tablespoons oats with skim milk or water
Salad of spinach, olive oil and a pinch of salt
Ten nuts
An Apple
To improve the results:
It will be of great importance that you take 10 glasses with water a day, to have a much better digestion. If you want to lose weight safely and steadily, you should practice exercises at least 3 times a week doing 30-minute routines.
1. Lower cholesterol levels
Due to a component known as Beta-Glucan (Fiber) oats are quite beneficial for people with cholesterol problems. One study found that only 3 grams of soluble oatmeal fiber (about one cup) is needed to lower 20% cholesterol. Thanks to this we could reduce the succession of heart attacks, blood clots and strokes.
2. Antioxidant Properties
Oats have a compound called avenantramides that works as an antioxidant, which can fight bad cholesterol and reduce heart disease. Oatmeal is a source of selenium which together with vitamin E make a good function as antioxidants. Consuming 30 grams of fiber can prevent up to 50% of breast cancer.
3. Reduces blood pressure
A 20-year study of more than 20,000 people to reduce blood pressure risk found that people who ate whole grains had a 29% lower risk of heart problems.
4. It lowers the level of sugar in the blood
Oatmeal contributes to reduce the possibility of contracting type 2 diabetes, this is due to its low glycemic index. Oatmeal is good for stabilizing the content of blood sugar levels because of its slowness to absorb hydrates. It also has magnesium which stimulates the secretion of insulin.
Diet of oats to lose 5 kilos in 5 days
With the oats diet to lose 5 kilos in 5 days not only will you lose weight, you can also take advantage of all the benefits of oats and their components, reducing cholesterol, diabetes, blood pressure, asthma , Menopause and heart disease. Remember that you have to respect the length of time and in case you experience any delicate complications consult your doctor before starting.
The diet:
The great thing about this diet is that you will eat 5 meals so that your digestion works optimally so that you can lose weight quickly and in a healthy way. Diet can only be done for 5 days and it is best not to overdo it
Breakfast:
Three tablespoons oats with skim milk or water
Six fresh strawberries
Midmorning:
Six strawberries
Food:
Three tablespoons oats with skim milk or water
Salad with veal and onion
Twelve hazelnuts
An Apple
Snack:
Your favorite fruit or an infusion without sugar
Dinner:
Three tablespoons oats with skim milk or water
Salad of spinach, olive oil and a pinch of salt
Ten nuts
An Apple
To improve the results:
It will be of great importance that you take 10 glasses with water a day, to have a much better digestion. If you want to lose weight safely and steadily, you should practice exercises at least 3 times a week doing 30-minute routines.
0 nhận xét:
Đăng nhận xét