tháng 6 19, 2017
How to Lose Weight and Gain Muscle Mass
Leave your comment in the video above!
We work with love and as much as possible your comment will be answered!
This content does not replace a medical consultation!
Advantages: The two great benefits of the hyperproteic diet are: fast weight loss and maintain muscle mass.
The promise of fast weight loss for sure is the strength of the hyperproteic diet, since with the intake of the protein in the morning, it inhibits the desire to eat during the day, in addition to retaining less fluids, which helps and a lot when it comes to losing weight.
Maintaining muscle mass is also a great feat of this diet, since in addition to losing weight, the body creates a stability avoiding sagging.
Disadvantages: Like many other diets, the hyperproteic diet should be done for a stated period. It is suggested to follow the diet for 15 days. This time is enough to lose those extra pounds.
The hyperproteic diet should not be followed for more than 15 days since the lack of minerals and vitamins can cause some damage to the body.
Suggested Menu Hyperproteic Diet:
Breakfast: At breakfast, you can eat cheese mines and natural yogurt.
Morning snack: You can eat some thin slices of smoked turkey.
Lunch: Eat an omelette with cheese and ham, plus a salad of leaves. For dessert you can eat a diet gelatin.
Afternoon snack: You can have a cup of coffee with milk, or only milk if you prefer, without sugar. You can also eat a few slices of mozzarella cheese.
Dinner: At dinner you can eat roasted chicken breast fillets, accompanied by a salad of leaves and a diet gelatin dessert. (Lunch-like menu).
Supper: It is best to consume liquids. A cup of unsweetened tea or coffee is released
A List of 40 Foods with Low Carbohydrate Levels
If you are unhappy with your waistline, here are the best foods of LOW CARBOHYDRATE LEVELS to help eliminate fat. Add them to your shopping list!
Carbohydrates are being avoided for anyone who cares about their physique. For one, you need some carbohydrates in your diet to provide the energy you need for an intense workout.
Low energy intake, a gut and inaccurate muscle growth are signs that you've become very intimate with pasta, cereals, and carbohydrate-rich foods.
And no doubt any walk through the grocery store might be equivalent to trying to drive your cart into the area of foods saturated with refined carbohydrates and simple sugars, rather than the proteins for muscle building.
The key to winning the war against fat at the waist is knowing where to turn to get foods with low carbohydrate ratios, ie, proteins, vital minerals and vitamins are less dangerous than complex carbohydrates.
We've put together a grocery list with foods that contain low carbohydrate levels to fuel your active lifestyle. Come on?
VEGETABLES WITH LOW CARBOHYDRATE LEVELS
1. ABOBRINHA
Carbohydrate Count: 7 grams per 1 medium pumpkin
Zucchini is a great vegetable to have in your diet with low amount of carbohydrates.
When cut into strips like noodles, zucchini becomes a wonderful substitute for the dense carbohydrate dense spaghetti and for your meat sauce.
Grated zucchini can be used as potato chips instead of potato or can be added to batter in pancakes instead of flour.
Or for a snack with low levels of carbohydrates, cut the zucchini and use a vegetable peeler with flat or mandolin to make long strips in the width.
Put some smoked salmon and arugula at the end of each zucchini ribbon and roll up.
Nutrition Bonus: While not often considered a "super food", zucchini harbors a number of essential nutrients, including vitamin B6, potassium, manganese and vitamin C.
2. COUVE-FLOR
Carbohydrate Count: 5 grams per cup
There is good reason why the cauliflower has been dubbed "lean starch."
Once cooked, the unique texture of cauliflower can be used as a low CARBOHYDRATE LEVEL alternative to mashed potatoes (minus potatoes, you'll save about 23 grams of carbs in one serving) and cheese, creamy soups, And even pizza dough.
Or spray an entire raw head into a food processor and use as a substitute for couscous or rice.
Nutritious Bonus: As a member of the Brassica plant family along with broccoli and cabbage, cauliflower provides a bump of antioxidants
3. CLEAR
Carbohydrate Count: 1 gram per cup
In dark nutrients, green leaves should always be an addition LOW LEVELS OF CARBOHYDRATES to your grocery cart, and chard is no exception.
You use steam or sauté the leaves, or consider using whole raw leaves as an alternative to heavy-duty tacos.
Nutritional Bonus: Swiss chard offers a huge amount of vitamin K, which is able to reduce the risk of cancer and heart disease.
4. MUSHROOMS
Carbohydrate Count: 2 grams per cup
These edible fungi have low levels of carbohydrates, but rich in flavor.
Large and fleshy Portobello mushrooms can be used as an alternative to hamburger buns, or as a substitute for pizza dough.
Nutrition Bonus: Mushrooms of all types have been praised for their high amounts of compounds that boost immunity.
5. AIPO
Carbohydrate Count: 1 gram per stem
Celery is made up of about 95 percent water, so it's no surprise that there's a shortage of carbohydrates.
Fatie and add the salads, or simply put some peanut butter for a super nourishing snack.
Nutrition Bonus: Celery is a good way to get an extra dose of vitamin K, which can boost bone strength.
6. TOMATO CHERRY
Carbohydrate Count: 6 grams per cup
With a better taste than the larger tomatoes sold in the supermarket, cherry tomatoes are a convenient way to enhance the nutritional power of your diet without any carbohydrate reaction.
Eat them in the natural, or put them with a little oil and bake in the oven at 200 degrees Celsius until soft and wrinkled with roasted flavor.
Nutrition Bonus: These reddish spheres are a source of antioxidants that fight against lycopene cancer.
7. PUMPKIN SPAGHETTI
Carbohydrate Count: 7 grams per cup
Think of this spaghetti as a response with LOW LEVELS OF CARBOHYDRATES by Mother Nature for the masses.
Once cooked, just cut in half lengthwise, remove the seeds and place the halves in a microwave, with the side of the pulp down.
Cover the pumpkin with a paper towel or buttered paper in the microwave for 8-12 minutes, or until the pulp becomes soft.
Let the squash cool for five minutes, then scrape the squash with a fork into yarn. Put your favorite sauce and there's a delicious carbohydrate-free meal.
Nutrition Bonus: Pumpkin provides remarkable amounts of vitamin C, a nutrient shown to help reduce muscle pain and oxidative damage after intense exercise.
OTHER VEGETABLES WITH LOW CARBOHYDRATE LEVELS:
- Radish;
- Asparagus;
- Chinese Chard;
- Broccoli;
- Spinach;
- Arugula;
- Pepper;
- Watercress;
FRUITS WITH LOW CARBOHYDRATE LEVELS:
8. DAMASCOS
Carbohydrate Count: 8 grams per 2 fruits
Enjoy it as a snack, or fatie and add yogurt, oatmeal, and even salad to natural sweetness.
Nutrition Bonus: Apricot pulp contains large amounts of beta-carotene, an antioxidant that has been linked to improved brain function.
9. AVOCADO
Carbohydrate Count: 8 grams per 1/2 avocado
Avocado is sugar free. In fact, 75 percent of your carbohydrates come from nondigestible fiber.
Nutritional Bonus: Avocado in a good way, avocados have healthy monounsaturated fat for the heart.
10. STRAWBERRIES
Carbohydrate Count: 11 grams per cup
Strawberries provide the least sugar, making them a great choice to satisfy as sweet. If you are worried about possible exposure to pesticides, opt for strawberries labeled as "organic".
Nutrition Bonus: Strawberries are a source of vitamin C.
11. RED ORANGE (OR TORANJA)
Carbohydrate Count: 9 grams per 1/2 fruit
Provides about 20 percent less sugar than that found in an orange. Just avoid adding sugar because of its sour taste.
Nutrition Bonus: You can count on red orange for an additional dose of vitamin C.
OTHER FRUITS WITH LOW CARBOHYDRATE LEVELS:
- Rhubarb;
- Watermelon;
- Peaches;
- Star fruit;
- Cantaloupe;
- BlackBerry;
MEAT AND FISH WITH LOW CARBOHYDRATE LEVELS:
12. CATFISH (OR BERRY)
Carbohydrate Count: 0 grams per 85 grams
More tasty than tilapia, catfish fill your muscles with high quality protein.
It is also considered a sustainable option from the fish counter. Steaks are great boiled, grilled, or baked in the oven or frying pan.
Nutrition Bonus: This swimmer is a good source of vitamin B12, which your nervous system needs to function properly.
13. CANNED SALMON ROSE
Carbohydrate Count: 0 grams per 1/2 can
Preserving this fish is a great place to locate carbohydrate-free protein. Pink salmon is an economical option with low levels of toxins such as mercury that is found in canned tuna.
Nutrition Bonus: Canned salmon is a good form of omega-3 fats, reduce exercise-induced muscle pain and stimulate muscle protein synthesis.
14. CHICKEN COXINS
Carbohydrate Count: 0 grams per 85 grams
It has richer flavor and juicy meat and is less prone to dry during cooking.
Leave the skin during cooking for more flavor but if you are worried about the extra calories of fat it offers, take it off before eating.
Nutrition Bonus: In addition to a protein load (24 grams in every 85 grams), chicken thighs provide selenium, an antioxidant that can help alleviate exercise-induced oxidative stress.
15. MEAT OF PERU
Carbohydrate Count: 0 grams per 85 grams
Cheap and tasty, ground turkey meat is an easy way to insert carbohydrate-free protein into your meals. Use it for burgers and sauces.
To cut calories from fat, look for packages made with white meat.
NUTRITION BONUS: As with other birds, turkey contains a full arsenal of essential amino acids that can help your muscles.
16. PIG LINE
Carbohydrate Count: 0 grams per 85 grams
When not overcooked, this white meat tastes good juicy and a far less painful price than its beef counterparts.
It also provides a 6 to 1 ratio in protein and fat. Look for pork loin without seasoning to avoid excess salt and other questionable ingredients that may be in seasonings.
Nutrition Bonus: On top of an abundance of protein ideal for muscle, pork loin is a good source of thiamine, a vitamin B needed to make the energy you use.
17. CONTRA-FILÉ
Carbohydrate Count: 0 grams per 85 grams
This cut of meat is one of the leanest options in the supermarket, making it a smart way to get protein at no cost to carbohydrates. Cattle fed on grass are even healthier.
Nourishing Bonus: Red meat like kebabs are a natural source of creatine, which gives you strength and energy.
18. ROAST MEAT
Carbohydrate Count: 0 grams per 56 grams
For a low carbohydrate lunch option, try wrapping a few slices of baked meat and chili, a bit of Dijon mustard, and a bit of cheese or avocado, Swiss chard or cauliflower.
Nourishing Bonus: A highly absorbable form of iron in meat that helps your muscles absorb shock.
19. AMERICAN BISON (OR BISON)
Carbohydrate Count: 0 grams per 85 grams
When it comes to your steak or grilled hamburgers remember that wonderful meat full of protein and carbohydrate free.
Pet meats like American bison and moose are becoming easier to find at the butcher's counter.
Bonus Nutrition: Bison meat is richer in omega-3 fats than confined cattle and fattened with corn and soybeans.
OTHER MEAT AND FISH WITH LOW CARBOHYDRATE LEVELS:
- Grilled chicken;
- Sole;
- Ground beef;
- Turkey breast;
- Chicken thigh;
- Canned sardines;
LAKES WITH LOW CARBOHYDRATE LEVELS:
20. GRUYÈRE CHEESE
Carbohydrate Count: 0 grams per 28 grams
This hard cheese cheese produced in Switzerland has a great nutty flavor that will conquer it.
It also melts beautifully, making it a perfect way to add excitement to everything from chopped broccoli to low-carb pizzas.
Nutrition Bonus: This cheese has a high-level source of calcium, a mineral involved in bone building and perhaps fat burning.
21. BUTTER
Carbohydrate Count: 0 grams per tablespoon
The link between saturated fat and heart disease was partially dissociated, and then butter once again found a place in frying pans and homemade cakes.
For great tasting on mashed potatoes, try mixing steamed cauliflower with butter, fresh thyme, and salt pinches.
Leave your comment in the video above!
We work with love and as much as possible your comment will be answered!
This content does not replace a medical consultation!
Advantages: The two great benefits of the hyperproteic diet are: fast weight loss and maintain muscle mass.
The promise of fast weight loss for sure is the strength of the hyperproteic diet, since with the intake of the protein in the morning, it inhibits the desire to eat during the day, in addition to retaining less fluids, which helps and a lot when it comes to losing weight.
Maintaining muscle mass is also a great feat of this diet, since in addition to losing weight, the body creates a stability avoiding sagging.
Disadvantages: Like many other diets, the hyperproteic diet should be done for a stated period. It is suggested to follow the diet for 15 days. This time is enough to lose those extra pounds.
The hyperproteic diet should not be followed for more than 15 days since the lack of minerals and vitamins can cause some damage to the body.
Suggested Menu Hyperproteic Diet:
Breakfast: At breakfast, you can eat cheese mines and natural yogurt.
Morning snack: You can eat some thin slices of smoked turkey.
Lunch: Eat an omelette with cheese and ham, plus a salad of leaves. For dessert you can eat a diet gelatin.
Afternoon snack: You can have a cup of coffee with milk, or only milk if you prefer, without sugar. You can also eat a few slices of mozzarella cheese.
Dinner: At dinner you can eat roasted chicken breast fillets, accompanied by a salad of leaves and a diet gelatin dessert. (Lunch-like menu).
Supper: It is best to consume liquids. A cup of unsweetened tea or coffee is released
A List of 40 Foods with Low Carbohydrate Levels
If you are unhappy with your waistline, here are the best foods of LOW CARBOHYDRATE LEVELS to help eliminate fat. Add them to your shopping list!
Carbohydrates are being avoided for anyone who cares about their physique. For one, you need some carbohydrates in your diet to provide the energy you need for an intense workout.
Low energy intake, a gut and inaccurate muscle growth are signs that you've become very intimate with pasta, cereals, and carbohydrate-rich foods.
And no doubt any walk through the grocery store might be equivalent to trying to drive your cart into the area of foods saturated with refined carbohydrates and simple sugars, rather than the proteins for muscle building.
The key to winning the war against fat at the waist is knowing where to turn to get foods with low carbohydrate ratios, ie, proteins, vital minerals and vitamins are less dangerous than complex carbohydrates.
We've put together a grocery list with foods that contain low carbohydrate levels to fuel your active lifestyle. Come on?
VEGETABLES WITH LOW CARBOHYDRATE LEVELS
1. ABOBRINHA
Carbohydrate Count: 7 grams per 1 medium pumpkin
Zucchini is a great vegetable to have in your diet with low amount of carbohydrates.
When cut into strips like noodles, zucchini becomes a wonderful substitute for the dense carbohydrate dense spaghetti and for your meat sauce.
Grated zucchini can be used as potato chips instead of potato or can be added to batter in pancakes instead of flour.
Or for a snack with low levels of carbohydrates, cut the zucchini and use a vegetable peeler with flat or mandolin to make long strips in the width.
Put some smoked salmon and arugula at the end of each zucchini ribbon and roll up.
Nutrition Bonus: While not often considered a "super food", zucchini harbors a number of essential nutrients, including vitamin B6, potassium, manganese and vitamin C.
2. COUVE-FLOR
Carbohydrate Count: 5 grams per cup
There is good reason why the cauliflower has been dubbed "lean starch."
Once cooked, the unique texture of cauliflower can be used as a low CARBOHYDRATE LEVEL alternative to mashed potatoes (minus potatoes, you'll save about 23 grams of carbs in one serving) and cheese, creamy soups, And even pizza dough.
Or spray an entire raw head into a food processor and use as a substitute for couscous or rice.
Nutritious Bonus: As a member of the Brassica plant family along with broccoli and cabbage, cauliflower provides a bump of antioxidants
3. CLEAR
Carbohydrate Count: 1 gram per cup
In dark nutrients, green leaves should always be an addition LOW LEVELS OF CARBOHYDRATES to your grocery cart, and chard is no exception.
You use steam or sauté the leaves, or consider using whole raw leaves as an alternative to heavy-duty tacos.
Nutritional Bonus: Swiss chard offers a huge amount of vitamin K, which is able to reduce the risk of cancer and heart disease.
4. MUSHROOMS
Carbohydrate Count: 2 grams per cup
These edible fungi have low levels of carbohydrates, but rich in flavor.
Large and fleshy Portobello mushrooms can be used as an alternative to hamburger buns, or as a substitute for pizza dough.
Nutrition Bonus: Mushrooms of all types have been praised for their high amounts of compounds that boost immunity.
5. AIPO
Carbohydrate Count: 1 gram per stem
Celery is made up of about 95 percent water, so it's no surprise that there's a shortage of carbohydrates.
Fatie and add the salads, or simply put some peanut butter for a super nourishing snack.
Nutrition Bonus: Celery is a good way to get an extra dose of vitamin K, which can boost bone strength.
6. TOMATO CHERRY
Carbohydrate Count: 6 grams per cup
With a better taste than the larger tomatoes sold in the supermarket, cherry tomatoes are a convenient way to enhance the nutritional power of your diet without any carbohydrate reaction.
Eat them in the natural, or put them with a little oil and bake in the oven at 200 degrees Celsius until soft and wrinkled with roasted flavor.
Nutrition Bonus: These reddish spheres are a source of antioxidants that fight against lycopene cancer.
7. PUMPKIN SPAGHETTI
Carbohydrate Count: 7 grams per cup
Think of this spaghetti as a response with LOW LEVELS OF CARBOHYDRATES by Mother Nature for the masses.
Once cooked, just cut in half lengthwise, remove the seeds and place the halves in a microwave, with the side of the pulp down.
Cover the pumpkin with a paper towel or buttered paper in the microwave for 8-12 minutes, or until the pulp becomes soft.
Let the squash cool for five minutes, then scrape the squash with a fork into yarn. Put your favorite sauce and there's a delicious carbohydrate-free meal.
Nutrition Bonus: Pumpkin provides remarkable amounts of vitamin C, a nutrient shown to help reduce muscle pain and oxidative damage after intense exercise.
OTHER VEGETABLES WITH LOW CARBOHYDRATE LEVELS:
- Radish;
- Asparagus;
- Chinese Chard;
- Broccoli;
- Spinach;
- Arugula;
- Pepper;
- Watercress;
FRUITS WITH LOW CARBOHYDRATE LEVELS:
8. DAMASCOS
Carbohydrate Count: 8 grams per 2 fruits
Enjoy it as a snack, or fatie and add yogurt, oatmeal, and even salad to natural sweetness.
Nutrition Bonus: Apricot pulp contains large amounts of beta-carotene, an antioxidant that has been linked to improved brain function.
9. AVOCADO
Carbohydrate Count: 8 grams per 1/2 avocado
Avocado is sugar free. In fact, 75 percent of your carbohydrates come from nondigestible fiber.
Nutritional Bonus: Avocado in a good way, avocados have healthy monounsaturated fat for the heart.
10. STRAWBERRIES
Carbohydrate Count: 11 grams per cup
Strawberries provide the least sugar, making them a great choice to satisfy as sweet. If you are worried about possible exposure to pesticides, opt for strawberries labeled as "organic".
Nutrition Bonus: Strawberries are a source of vitamin C.
11. RED ORANGE (OR TORANJA)
Carbohydrate Count: 9 grams per 1/2 fruit
Provides about 20 percent less sugar than that found in an orange. Just avoid adding sugar because of its sour taste.
Nutrition Bonus: You can count on red orange for an additional dose of vitamin C.
OTHER FRUITS WITH LOW CARBOHYDRATE LEVELS:
- Rhubarb;
- Watermelon;
- Peaches;
- Star fruit;
- Cantaloupe;
- BlackBerry;
MEAT AND FISH WITH LOW CARBOHYDRATE LEVELS:
12. CATFISH (OR BERRY)
Carbohydrate Count: 0 grams per 85 grams
More tasty than tilapia, catfish fill your muscles with high quality protein.
It is also considered a sustainable option from the fish counter. Steaks are great boiled, grilled, or baked in the oven or frying pan.
Nutrition Bonus: This swimmer is a good source of vitamin B12, which your nervous system needs to function properly.
13. CANNED SALMON ROSE
Carbohydrate Count: 0 grams per 1/2 can
Preserving this fish is a great place to locate carbohydrate-free protein. Pink salmon is an economical option with low levels of toxins such as mercury that is found in canned tuna.
Nutrition Bonus: Canned salmon is a good form of omega-3 fats, reduce exercise-induced muscle pain and stimulate muscle protein synthesis.
14. CHICKEN COXINS
Carbohydrate Count: 0 grams per 85 grams
It has richer flavor and juicy meat and is less prone to dry during cooking.
Leave the skin during cooking for more flavor but if you are worried about the extra calories of fat it offers, take it off before eating.
Nutrition Bonus: In addition to a protein load (24 grams in every 85 grams), chicken thighs provide selenium, an antioxidant that can help alleviate exercise-induced oxidative stress.
15. MEAT OF PERU
Carbohydrate Count: 0 grams per 85 grams
Cheap and tasty, ground turkey meat is an easy way to insert carbohydrate-free protein into your meals. Use it for burgers and sauces.
To cut calories from fat, look for packages made with white meat.
NUTRITION BONUS: As with other birds, turkey contains a full arsenal of essential amino acids that can help your muscles.
16. PIG LINE
Carbohydrate Count: 0 grams per 85 grams
When not overcooked, this white meat tastes good juicy and a far less painful price than its beef counterparts.
It also provides a 6 to 1 ratio in protein and fat. Look for pork loin without seasoning to avoid excess salt and other questionable ingredients that may be in seasonings.
Nutrition Bonus: On top of an abundance of protein ideal for muscle, pork loin is a good source of thiamine, a vitamin B needed to make the energy you use.
17. CONTRA-FILÉ
Carbohydrate Count: 0 grams per 85 grams
This cut of meat is one of the leanest options in the supermarket, making it a smart way to get protein at no cost to carbohydrates. Cattle fed on grass are even healthier.
Nourishing Bonus: Red meat like kebabs are a natural source of creatine, which gives you strength and energy.
18. ROAST MEAT
Carbohydrate Count: 0 grams per 56 grams
For a low carbohydrate lunch option, try wrapping a few slices of baked meat and chili, a bit of Dijon mustard, and a bit of cheese or avocado, Swiss chard or cauliflower.
Nourishing Bonus: A highly absorbable form of iron in meat that helps your muscles absorb shock.
19. AMERICAN BISON (OR BISON)
Carbohydrate Count: 0 grams per 85 grams
When it comes to your steak or grilled hamburgers remember that wonderful meat full of protein and carbohydrate free.
Pet meats like American bison and moose are becoming easier to find at the butcher's counter.
Bonus Nutrition: Bison meat is richer in omega-3 fats than confined cattle and fattened with corn and soybeans.
OTHER MEAT AND FISH WITH LOW CARBOHYDRATE LEVELS:
- Grilled chicken;
- Sole;
- Ground beef;
- Turkey breast;
- Chicken thigh;
- Canned sardines;
LAKES WITH LOW CARBOHYDRATE LEVELS:
20. GRUYÈRE CHEESE
Carbohydrate Count: 0 grams per 28 grams
This hard cheese cheese produced in Switzerland has a great nutty flavor that will conquer it.
It also melts beautifully, making it a perfect way to add excitement to everything from chopped broccoli to low-carb pizzas.
Nutrition Bonus: This cheese has a high-level source of calcium, a mineral involved in bone building and perhaps fat burning.
21. BUTTER
Carbohydrate Count: 0 grams per tablespoon
The link between saturated fat and heart disease was partially dissociated, and then butter once again found a place in frying pans and homemade cakes.
For great tasting on mashed potatoes, try mixing steamed cauliflower with butter, fresh thyme, and salt pinches.
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