Lose weight fast: Diet to lose 9 kilos in 9 days

•     The first 3 days eat only brown rice boiled. Without any other food added and without dressings.
•     The next 3 days eat only skinless chicken, it can be boiled or grilled.
•     The last 3 days eat only apples (if they are green better).

The idea of ​​diet is to ingest only the indicated foods every day, throughout the day. That means we should eat the indicated foods in small portions from breakfast to dinner, for example:


DAY 1, 2 and 3

Breakfast: 1 cup of rice

Half Morning: 1/2 cup rice

Lunch: 1 cup rice

Half afternoon: 1/2 cup of rice

Dinner: 1 cup rice

DAY 4, 5 & 6

Breakfast: 1 chicken fillet or 2 small preys without skin

Half Morning: 1/2 fillet of chicken or 1 prey without skin

Lunch: 1 chicken fillet or 2 small preys without skin

Half afternoon: 1/2 chicken fillet or 1 prey without skin

Dinner: 1 chicken fillet or 2 preys without skin

DAY 7, 8 and 9

Breakfast: 2 blocks

Half Morning: 1 apple

Lunch: 2 blocks

Average afternoon: 1 apple

Dinner: 2 blocks

NOTE:

•     They can take all kinds of infusions during the diet but without sugar, green tea is highly recommended as it speeds up the metabolism and will help us lose weight fast.
•     They can also consume apple and cinnamon water or celery tea, both are very good allies to lose weight.
•     Take 2 liters of water daily.
•     Do not perform high impact exercises during the diet. The caloric intake of this diet is very low and carrying out a lot of physical effort can lead to health problems.
•     Walking is recommended for at least 30 minutes per day for best results.
•     Brown rice is recommended because of its high fiber content, which helps regulate bowel function, lowers cholesterol levels and prevents colon cancer. It is also absorbed more slowly, so it does not alter glycemia and insulin levels. Within this benefit is that it provides more satiety and prevents anxiety, so nutritionists recommend it in weight control diets.

Eye that diet is very restrictive but it helps to lose a lot of weight, it will also help us to detoxify our body. Maybe many do not reach the 9-day diet, do not worry that is normal, but the days that last doing it will see good results.*** It is always recommended to consult with your doctor before starting a diet or change your diet plan to rule out any health problem. The information provided is informative so we are not responsible for the autonomous use given by each person ***